This powerful talk explores the most challenging chapters of my life—being expelled from medical school and facing a potential 10-year prison sentence at just 21. Through raw storytelling and actionable insights, I’ll share how I overcame immense adversity by prioritizing mental well-being and rebuilding my life. You’ll learn why seeking help for mental health challenges is a sign of strength, not weakness, and how doing so can lead to profound growth. Prepare to be inspired as we explore resilience, self-discovery, and the critical importance of shattering the stigma around mental health on college campuses.

Many of us face moments where life feels like an overwhelming storm, with no clear way out. In this powerful talk, I’ll share the key principles that helped me navigate my own chaos and rebuild my life. You’ll learn not only how to overcome adversity but also how to harness those moments to find your true purpose and potential. I'll show you the exact steps to take when it feels like everything is falling apart, and how you can create a life driven by passion, resilience, and excitement. This session will equip you with the tools to transform uncertainty into opportunity and take control of your future.

Using my story as an example of what can happen when you don't speak up and get help, this presentation delves into the multifaceted aspects of BIPOC student well-being in the college environment. From navigating cultural identities to managing stress and seeking balance, students will gain insights into the essential components of a well-rounded college experience that prioritizes both academic success and mental well-being.